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During our Equinox workshop I realized that many of us were dealing with the same thing: How to say NO and put boundaries in place that allow us to actually nurture and care for ourselves, without feeling guilty, without feeling selfish and without feeling all the "should's" that creep up within and around us.
I invite you to practice with intention. Feel and observe the connection between your breath, physical sensations and your emotions. Set an intention to connect deeper to yourself. Full bio