SAMHAIN NOV 2019 RETREAT

I will be leading a yoga retreat during Samhain (Oct 26 - Nov 1). EARLY BIRD registration is now open! 

WINTER/SPRING SERIES

See monthly schedule below. Drop-in (10€) or buy an 8-class pack* (60€).
*class cards can be used at any class; one card per person; no drop-ins on class cards; card expires after 1-year from date of purchase. Preços só para Residentes em Portugal
ALL LEVELS SERIES
​Thursdays +Saturdays 10:30 - noon 
​quinta minuvida 
Focus on breath awareness. Instruction on getting in and out of the poses and alignment. All levels welcome.
INTERMEDIATE / ADVANCED SERIES
Tuesdays 6:00pm - 7:30 
​quinta minuvida
Some experience necessary. Options for intermediate breathing techniques, inversions, arm-balances and dynamic sequencing. 
YIN YOGA - select Sundays
​Sundays at 5pm - 6:30 
quinta minuvida see schedule below
Yin practice of longer held restorative poses using bolsters, blankets. Focus on breath and balancing energy. A perfect Sunday practice.

FEBRUARY SCHEDULE

YOGA + MINDFULNESS EXPERIENCES

WOMENS CIRCLES + EVENTS
Sunday February 3rd, 7:30pm
New moon women's circle. More info and registration
Along with my team at minuvida azores I lead mindful experiences in nature including hikes and excursions around the island of São Miguel. Experiences can be customized for groups. Contact me for more information.

You can also combine your yoga + mindfulness experience by staying at our experience travel lodge or joining an upcoming yoga retreat.

YOGA + MINDFULNESS ON HOLIDAY

I run an experience travel orchard lodge where your stay can include classes with me, our signature minuvida dinner and a guided mindful hiking experience. 

During the fall and spring we host yoga retreat with international teachers through my sister-company, Yoga Azores. Check out our retreats calendar and join us!
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