ALL LEVELS SERIES
​Hatha yoga style of practice suitable for all levels. Thursday class followed by our trade market where you can purchase or trade for raw milk, local fruits and veggies, baked goods, plants, etc. 
YIN YOGA + MEDITATION
​A slower, deeper practice of longer holds in seated positions to encourage parasympathetic nervous system response (reducing stress and anxiety). With 10/15-minute guided meditation.
DYNAMIC FLOW YOGA
​A vigorous practice including dynamic sequencing to warm up and strengthen the body, options for arm balances and inversions. Not recommended for a first time yoga practice.  
PRIVATE CLASSES
​A blend of Energy Medicine, Reiki and Yoga,adapted to your needs and interests. Minimum session is one hour and payment is on a sliding scale. Contact me to learn more and schedule a time.
Drop-in (12€), please contact me to register. All classes held at quinta minuvida. *Preços só para Residentes em Portugal

BOOK A YOGA HOLIDAY

I run an minuvida lodge + retreat center where your stay can include classes with me, our signature minuvida dinner and a guided mindful hiking experience. 

During the fall and spring we host yoga retreats with international teachers through my sister company, Yoga Azores. Check out our retreats calendar and join us!

 JOIN MY FACEBOOK GROUP for guided meditation videos, resources + more. 
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