YOGA + HIKING RETREAT OCT 2019

I will be leading a yoga retreat during Samhain (Oct 26 - Nov 1). EARLY BIRD registration is now open! 

MARCH SCHEDULE

See monthly schedule below. Drop-in (10€) or buy an 8-class pack* (60€).
*class cards can be used at any class; one card per person; no drop-ins on class cards; card expires after one year from date of purchase. Preços só para Residentes em Portugal
ALL LEVELS SERIES
​Thursdays + Saturdays 10:30 - noon 
​quinta minuvida 
Focus on breath awareness. Instruction on getting in and out of the poses and alignment. All levels welcome.
INTERMEDIATE | ADVANCED SERIES
Tuesdays 6:00pm - 7:30 
​quinta minuvida
Some experience necessary. Options for intermediate breathing techniques, inversions, arm-balances and dynamic sequencing. 
YIN YOGA - Sundays
​Sundays at 5pm - 6:30 
quinta minuvida see schedule below
Yin practice of longer held restorative poses using bolsters, blankets. Focus on breath and balancing energy. A perfect Sunday practice.

YOGA + MINDFULNESS ON HOLIDAY

I run an experience travel orchard lodge where your stay can include classes with me, our signature minuvida dinner and a guided mindful hiking experience. 

During the fall and spring we host yoga retreats with international teachers through my sister company, Yoga Azores. Check out our retreats calendar and join us!
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