ALL LEVELS SERIES
​Thursdays + Saturdays 10:30 - noon 

​Hatha yoga style of practice suitable for all levels, including beginners. Thursday class followed by our trade market where you can purchase or trade for raw milk, local fruits and veggies, baked goods, plants, etc. 
YIN YOGA + MEDITATION
Sundays 6:00pm - 7:30pm 

​A slower, deeper practice of longer holds in seated positions to encourage parasympathetic nervous system response (reducing stress and anxiety). Classes include at least 10-15 minutes guided meditation.
DYNAMIC FLOW YOGA
Tuesdays 6:00pm - 7:30pm  

​A vigorous practice including dynamic sequencing to warm up and strengthen the body, options for arm balances and inversions. Not recommended for a first time yoga practice.  
Drop-in (12€), please contact me to register. All classes held at quinta minuvida. *Preços só para Residentes em Portugal

BOOK A YOGA HOLIDAY

I run an minuvida lodge + retreat center where your stay can include classes with me, our signature minuvida dinner and a guided mindful hiking experience. 

During the fall and spring we host yoga retreats with international teachers through my sister company, Yoga Azores. Check out our retreats calendar and join us!

 JOIN MY FACEBOOK GROUP for guided meditation videos, resources + more. 
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