ALL LEVELS SERIES
Thursdays + Saturdays 10:30 - noon Hatha yoga style of practice with focus on breath awareness, some warm-up and standing poses, with a cool-down and savasana. Thursday classes include our weekly "trade market" where you can purchase or trade for raw milk, local fruits and veggies, baked goods, plants, etc. Our philosophy is "bring what you have, take what you need". |
YOGA AS MEDICINE*
Select Sundays 6:00pm - 7:30pm This class is designed for small groups (3 pax.) so I can give proper attention to each student. The class includes energy medicine techniques such as holding and sedating pressure points to calm the nervous system, tapping, and tracing meridian pathways to stimulate or calm energy flow and Reiki during longer held Yin poses. *You must register and pay in advance |
YIN YOGA
Select Sundays 6:00pm - 7:30pm Yin Yoga is a slower, deeper practice of longer holds. We gently compress the body along various meridians (lines of energy) to encourage greater chi (energy) flow. It is a deeply nourishing practice for all levels. It's a perfect compliment to a stronger "Yang" practice. We have access to bolsters, blocks, straps and blankets to support the longer holds. |
YOGA + MINDFULNESS ON HOLIDAYI run an experience travel orchard lodge where your stay can include classes with me, our signature minuvida dinner and a guided mindful hiking experience.
During the fall and spring we host yoga retreats with international teachers through my sister company, Yoga Azores. Check out our retreats calendar and join us! |
